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Martin Cooper 20000m SkiErg

20,000m

Meters

1:43:32.2

Time

2:35.3

Pace

1062

Calories

160

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate41
Stroke Count4317
Drag Factor62

March 14, 2023 08:22:42

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

20k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:32.2 20,000m 2:35.3 93 621 41 160
2:22.3 500m 2:22.3 121 718 39 148
2:25.7 1,000m 2:25.7 113 689 41 152
2:27.6 1,500m 2:27.6 109 674 41 157
2:27.5 2,000m 2:27.5 109 675 42 150
2:28.4 2,500m 2:28.4 107 668 42 155
2:28.1 3,000m 2:28.1 108 670 43 160
2:27.3 3,500m 2:27.3 110 676 42 162
2:27.3 4,000m 2:27.3 110 676 42 162
2:28.0 4,500m 2:28.0 108 671 42 164
2:45.4 5,000m 2:45.4 77 566 36 158
2:28.2 5,500m 2:28.2 108 670 43 163
2:28.0 6,000m 2:28.0 108 671 43 165
2:28.5 6,500m 2:28.5 107 667 42 165
2:28.7 7,000m 2:28.7 106 666 42 169
2:28.6 7,500m 2:28.6 107 667 43 169
2:29.0 8,000m 2:29.0 106 664 43 166
2:29.8 8,500m 2:29.8 104 658 43 164
2:30.5 9,000m 2:30.5 103 653 43 167
2:29.9 9,500m 2:29.9 104 657 43 172
3:25.6 10,000m 3:25.6 40 438 31 151
2:31.7 10,500m 2:31.7 100 645 43 164
2:33.6 11,000m 2:33.6 97 632 43 161
2:34.3 11,500m 2:34.3 95 627 44 164
2:34.9 12,000m 2:34.9 94 624 43 162
2:36.0 12,500m 2:36.0 92 617 43 164
2:32.1 13,000m 2:32.1 99 642 41 162
2:33.6 13,500m 2:33.6 97 632 45 163
2:34.4 14,000m 2:34.4 95 627 45 161
2:35.1 14,500m 2:35.1 94 622 44 162
3:30.7 15,000m 3:30.7 37 428 32 150
2:35.6 15,500m 2:35.6 93 619 44 162
2:36.8 16,000m 2:36.8 91 612 44 162
2:37.1 16,500m 2:37.1 90 610 44 162
2:37.6 17,000m 2:37.6 89 607 44 161
2:36.8 17,500m 2:36.8 91 612 44 157
2:55.6 18,000m 2:55.6 65 522 38 159
2:35.9 18,500m 2:35.9 92 617 43 158
2:35.8 19,000m 2:35.8 93 618 42 160
2:36.2 19,500m 2:36.2 92 616 43 157
2:34.0 20,000m 2:34.0 96 629 42 161

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