Martin Cooper 6254m SkiErg
6,254
Meters
39:56.1
Time
3:11.5
Pace
325
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 90 |
| Stroke Count | 3610 |
| Drag Factor | 99 |
June 18, 2023 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.1 | 6,254 | 3:11.5 | 50 | 471 | 325 | 90 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 90 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 26 | 98 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 579 | 26 | 112 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 25 | 117 |
| 2:43.7 | 2,500 | 2:43.7 | 80 | 574 | 26 | 120 |
| 3:35.9 | 3,000 | 3:35.9 | 35 | 419 | 26 | 82 |
| 3:02.6 | 3,500 | 3:02.6 | 57 | 497 | 26 | 103 |
| 3:38.4 | 4,000 | 3:38.4 | 34 | 415 | 26 | 84 |
| 3:24.1 | 4,500 | 3:24.1 | 41 | 441 | 26 | 79 |
| 3:36.5 | 5,000 | 3:36.5 | 34 | 418 | 26 | 79 |
| 3:43.9 | 5,500 | 3:43.9 | 31 | 407 | 26 | 76 |
| 3:58.1 | 6,000 | 3:58.1 | 26 | 389 | 26 | 69 |
| 1:18.9 | 6,254 | 2:35.3 | 93 | 621 | 13 | 98 |
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Workout Graph
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Single Pole