Martin Cooper 10000m SkiErg
10,000
Meters
1:01:35.1
Time
3:04.7
Pace
539
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 94 |
| Stroke Count | 5799 |
June 30, 2023 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:35.1 | 10,000 | 3:04.7 | 55 | 491 | 94 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 106 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 113 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 115 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 118 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 122 |
| 4:36.2 | 3,000 | 4:36.2 | 17 | 357 | 64 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 115 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 123 |
| 2:34.5 | 4,500 | 2:34.5 | 95 | 626 | 123 |
| 5:29.4 | 5,000 | 5:29.4 | 10 | 333 | 51 |
| 2:28.6 | 5,500 | 2:28.6 | 107 | 667 | 116 |
| 2:39.0 | 6,000 | 2:39.0 | 87 | 599 | 121 |
| 4:29.7 | 6,500 | 4:29.7 | 18 | 361 | 64 |
| 2:30.1 | 7,000 | 2:30.1 | 103 | 656 | 118 |
| 2:28.5 | 7,500 | 2:28.5 | 107 | 667 | 122 |
| 5:09.7 | 8,000 | 5:09.7 | 12 | 340 | 53 |
| 2:29.0 | 8,500 | 2:29.0 | 106 | 664 | 112 |
| 4:26.8 | 9,000 | 4:26.8 | 18 | 363 | 63 |
| 2:26.0 | 9,500 | 2:26.0 | 112 | 687 | 115 |
| 2:28.7 | 10,000 | 2:28.7 | 106 | 666 | 119 |
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Workout Graph
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