Martin Cooper 6016m SkiErg
6,016
Meters
37:32.7
Time
3:07.2
Pace
328
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 75 |
| Stroke Count | 2803 |
| Drag Factor | 150 |
July 20, 2023 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:32.7 | 6,016 | 3:07.2 | 53 | 483 | 328 | 75 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 27 | 94 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 25 | 128 |
| 3:04.6 | 1,500 | 3:04.6 | 56 | 491 | 26 | 105 |
| 3:57.3 | 2,000 | 3:57.3 | 26 | 390 | 26 | 79 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 37 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 37 |
| 3:40.1 | 3,500 | 3:40.1 | 33 | 412 | 29 | 22 |
| 3:53.7 | 4,000 | 3:53.7 | 27 | 394 | 29 | 22 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 669 | 27 | 122 |
| 3:42.6 | 5,000 | 3:42.6 | 32 | 409 | 27 | 78 |
| 3:45.9 | 5,500 | 3:45.9 | 30 | 404 | 26 | 81 |
| 2:30.0 | 6,000 | 2:30.0 | 104 | 656 | 27 | 128 |
| 0:06.3 | 6,016 | 3:16.8 | 46 | 457 | 0 | 10 |
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Workout Graph
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