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Martin Cooper 10000m SkiErg

10,000m

Meters

58:47.4

Time

2:56.3

Pace

546

Calories

Average Watts64
Calories Per Hour519
Stroke Rate71
Stroke Count4204
Drag Factor132

July 23, 2023 12:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
58:47.4 10,000m 2:56.3 64 519 71
2:28.7 500m 2:28.7 106 666 111
2:34.2 1,000m 2:34.2 95 628 118
2:31.5 1,500m 2:31.5 101 646 120
3:53.5 2,000m 3:53.5 27 394 75
2:13.4 2,500m 2:13.4 147 807 36
2:15.5 3,000m 2:15.5 141 784 34
2:17.3 3,500m 2:17.3 135 765 35
3:53.3 4,000m 3:53.3 28 394 21
2:30.0 4,500m 2:30.0 104 656 115
3:08.7 5,000m 3:08.7 52 479 93
3:33.4 5,500m 3:33.4 36 423 81
4:38.9 6,000m 4:38.9 16 355 63
2:16.9 6,500m 2:16.9 136 769 35
2:19.4 7,000m 2:19.4 129 744 37
2:19.2 7,500m 2:19.2 130 746 38
3:51.1 8,000m 3:51.1 28 397 23
2:35.2 8,500m 2:35.2 94 622 120
3:13.3 9,000m 3:13.3 48 466 92
3:40.4 9,500m 3:40.4 33 412 79
2:33.6 10,000m 2:33.6 97 632 123

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Workout Graph

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