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Martin Cooper 10000m SkiErg

10,000m

Meters

1:00:20.9

Time

3:01.0

Pace

550

Calories

Average Watts59
Calories Per Hour502
Stroke Rate70
Stroke Count4249
Drag Factor120

July 26, 2023 11:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:20.9 10,000m 3:01.0 59 502 70
2:33.0 500m 2:33.0 98 636 108
2:37.4 1,000m 2:37.4 90 608 120
3:15.1 1,500m 3:15.1 47 462 96
3:42.5 2,000m 3:42.5 32 409 80
2:11.7 2,500m 2:11.7 153 827 38
2:15.9 3,000m 2:15.9 139 779 37
2:14.5 3,500m 2:14.5 144 795 36
3:57.7 4,000m 3:57.7 26 389 21
2:37.2 4,500m 2:37.2 90 610 123
3:26.6 5,000m 3:26.6 40 436 85
3:20.5 5,500m 3:20.5 43 449 89
5:00.7 6,000m 5:00.7 13 344 53
2:13.2 6,500m 2:13.2 148 809 37
2:16.7 7,000m 2:16.7 137 771 38
2:16.5 7,500m 2:16.5 138 773 39
4:19.1 8,000m 4:19.1 20 369 20
2:32.4 8,500m 2:32.4 99 640 118
3:27.0 9,000m 3:27.0 39 435 83
3:28.7 9,500m 3:28.7 39 432 83
2:34.4 10,000m 2:34.4 95 627 125

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Workout Graph

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