Martin Cooper 10000m SkiErg
10,000
Meters
1:00:20.9
Time
3:01.0
Pace
550
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 70 |
| Stroke Count | 4249 |
| Drag Factor | 120 |
July 26, 2023 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.9 | 10,000 | 3:01.0 | 59 | 502 | 70 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 108 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 608 | 120 |
| 3:15.1 | 1,500 | 3:15.1 | 47 | 462 | 96 |
| 3:42.5 | 2,000 | 3:42.5 | 32 | 409 | 80 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 38 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 37 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 36 |
| 3:57.7 | 4,000 | 3:57.7 | 26 | 389 | 21 |
| 2:37.2 | 4,500 | 2:37.2 | 90 | 610 | 123 |
| 3:26.6 | 5,000 | 3:26.6 | 40 | 436 | 85 |
| 3:20.5 | 5,500 | 3:20.5 | 43 | 449 | 89 |
| 5:00.7 | 6,000 | 5:00.7 | 13 | 344 | 53 |
| 2:13.2 | 6,500 | 2:13.2 | 148 | 809 | 37 |
| 2:16.7 | 7,000 | 2:16.7 | 137 | 771 | 38 |
| 2:16.5 | 7,500 | 2:16.5 | 138 | 773 | 39 |
| 4:19.1 | 8,000 | 4:19.1 | 20 | 369 | 20 |
| 2:32.4 | 8,500 | 2:32.4 | 99 | 640 | 118 |
| 3:27.0 | 9,000 | 3:27.0 | 39 | 435 | 83 |
| 3:28.7 | 9,500 | 3:28.7 | 39 | 432 | 83 |
| 2:34.4 | 10,000 | 2:34.4 | 95 | 627 | 125 |
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Workout Graph
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