Martin Cooper 10000m SkiErg

10,000

Meters

1:07:21.4

Time

3:22.0

Pace

519

Calories

Average Watts42
Calories Per Hour445
Stroke Rate94
Stroke Count6365
Drag Factor132

August 17, 2023 15:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:21.4 10,000 3:22.0 42 445 94
2:38.5 500 2:38.5 88 602 112
2:42.7 1,000 2:42.7 81 579 119
2:37.7 1,500 2:37.7 89 607 123
3:24.0 2,000 3:24.0 41 441 90
2:35.6 2,500 2:35.6 93 619 124
2:38.9 3,000 2:38.9 87 600 128
4:15.9 3,500 4:15.9 21 371 72
2:37.6 4,000 2:37.6 89 607 127
4:16.0 4,500 4:16.0 21 371 77
2:37.6 5,000 2:37.6 89 607 120
4:13.3 5,500 4:13.3 22 374 75
2:36.6 6,000 2:36.6 91 613 123
4:30.2 6,500 4:30.2 18 361 69
2:39.7 7,000 2:39.7 86 595 124
4:08.8 7,500 4:08.8 23 378 75
4:48.1 8,000 4:48.1 15 350 66
2:43.1 8,500 2:43.1 81 577 123
4:41.0 9,000 4:41.0 16 354 62
3:57.1 9,500 3:57.1 26 390 80
2:39.1 10,000 2:39.1 87 599 124

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Workout Graph

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