Martin Cooper 10000m SkiErg
10,000
Meters
1:07:03.0
Time
3:21.1
Pace
519
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 94 |
| Stroke Count | 6356 |
August 21, 2023 14:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:03.0 | 10,000 | 3:21.1 | 43 | 448 | 519 | 94 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 111 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 587 | 26 | 119 |
| 3:21.9 | 1,500 | 3:21.9 | 43 | 446 | 26 | 90 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 597 | 26 | 121 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 607 | 26 | 126 |
| 3:50.3 | 3,000 | 3:50.3 | 29 | 398 | 26 | 77 |
| 2:37.8 | 3,500 | 2:37.8 | 89 | 606 | 26 | 123 |
| 4:43.1 | 4,000 | 4:43.1 | 15 | 353 | 25 | 70 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 619 | 26 | 122 |
| 4:21.7 | 5,000 | 4:21.7 | 20 | 367 | 26 | 75 |
| 2:57.0 | 5,500 | 2:57.0 | 63 | 517 | 26 | 103 |
| 4:16.1 | 6,000 | 4:16.1 | 21 | 371 | 26 | 73 |
| 2:41.9 | 6,500 | 2:41.9 | 82 | 583 | 26 | 120 |
| 5:00.0 | 7,000 | 5:00.0 | 13 | 344 | 26 | 64 |
| 2:40.3 | 7,500 | 2:40.3 | 85 | 592 | 26 | 120 |
| 4:39.5 | 8,000 | 4:39.5 | 16 | 355 | 26 | 70 |
| 2:42.1 | 8,500 | 2:42.1 | 82 | 582 | 26 | 120 |
| 4:33.7 | 9,000 | 4:33.7 | 17 | 358 | 26 | 69 |
| 2:43.2 | 9,500 | 2:43.2 | 81 | 577 | 26 | 113 |
| 2:43.2 | 10,000 | 2:43.2 | 81 | 577 | 26 | 126 |
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Workout Graph
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