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Martin Cooper 10000m SkiErg

10,000

Meters

55:18.5

Time

2:45.9

Pace

520

Calories

Average Watts77
Calories Per Hour563
Stroke Rate119
Stroke Count6610
Drag Factor177

August 24, 2023 10:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:18.5 10,000 2:45.9 77 563 119
2:35.1 500 2:35.1 94 622 111
2:39.5 1,000 2:39.5 86 596 122
2:36.4 1,500 2:36.4 91 614 127
2:36.4 2,000 2:36.4 91 614 130
2:36.9 2,500 2:36.9 91 611 130
2:42.2 3,000 2:42.2 82 582 130
2:39.6 3,500 2:39.6 86 596 127
2:39.0 4,000 2:39.0 87 599 129
2:38.7 4,500 2:38.7 88 601 129
2:37.8 5,000 2:37.8 89 606 128
2:33.9 5,500 2:33.9 96 630 130
3:48.8 6,000 3:48.8 29 400 83
2:39.9 6,500 2:39.9 86 594 123
2:37.1 7,000 2:37.1 90 610 128
2:36.1 7,500 2:36.1 92 616 128
3:53.9 8,000 3:53.9 27 394 84
2:41.1 8,500 2:41.1 84 588 115
2:42.9 9,000 2:42.9 81 578 122
2:43.1 9,500 2:43.1 81 577 122
2:40.1 10,000 2:40.1 85 593 125

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Workout Graph

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