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Martin Cooper 10000m SkiErg

10,000

Meters

49:24.8

Time

2:28.2

Pace

582

Calories

159

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate32
Stroke Count1604
Drag Factor145

October 08, 2023 12:31:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:24.8 10,000 2:28.2 107 669 32 159
2:10.1 500 2:10.1 159 847 34 139
2:12.9 1,000 2:12.9 149 813 33 149
2:14.5 1,500 2:14.5 144 795 33 154
2:15.9 2,000 2:15.9 139 779 34 152
2:15.7 2,500 2:15.7 140 782 34 152
2:14.9 3,000 2:14.9 143 790 34 152
2:15.0 3,500 2:15.0 142 789 36 167
3:29.9 4,000 3:29.9 38 430 23 140
2:12.4 4,500 2:12.4 151 818 37 166
2:14.7 5,000 2:14.7 143 792 37 168
2:15.7 5,500 2:15.7 140 782 36 170
3:49.0 6,000 3:49.0 29 400 21 140
2:13.1 6,500 2:13.1 148 810 37 169
2:15.8 7,000 2:15.8 140 780 37 171
2:16.6 7,500 2:16.6 137 772 37 174
3:52.6 8,000 3:52.6 28 395 21 139
2:15.6 8,500 2:15.6 140 783 37 169
2:18.3 9,000 2:18.3 132 755 36 174
2:16.3 9,500 2:16.3 138 775 37 172
2:15.7 10,000 2:15.7 140 782 37 173

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Workout Graph

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