Martin Cooper 10000m SkiErg
10,000m
Meters
1:01:40.7
Time
3:05.0
Pace
530
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 73 |
| Stroke Count | 4543 |
| Drag Factor | 89 |
November 04, 2023 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.7 | 10,000m | 3:05.0 | 55 | 490 | 73 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 109 |
| 2:43.0 | 1,000m | 2:43.0 | 81 | 578 | 123 |
| 2:41.7 | 1,500m | 2:41.7 | 83 | 584 | 127 |
| 3:36.9 | 2,000m | 3:36.9 | 34 | 418 | 89 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 34 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 36 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 36 |
| 3:55.3 | 4,000m | 3:55.3 | 27 | 392 | 22 |
| 2:41.1 | 4,500m | 2:41.1 | 84 | 588 | 120 |
| 3:12.1 | 5,000m | 3:12.1 | 49 | 469 | 96 |
| 3:21.9 | 5,500m | 3:21.9 | 43 | 446 | 90 |
| 4:12.0 | 6,000m | 4:12.0 | 22 | 375 | 80 |
| 2:22.4 | 6,500m | 2:22.4 | 121 | 717 | 37 |
| 2:24.8 | 7,000m | 2:24.8 | 115 | 696 | 35 |
| 3:21.4 | 7,500m | 3:21.4 | 43 | 447 | 26 |
| 3:40.0 | 8,000m | 3:40.0 | 33 | 413 | 24 |
| 3:08.4 | 8,500m | 3:08.4 | 52 | 480 | 101 |
| 3:51.2 | 9,000m | 3:51.2 | 28 | 397 | 84 |
| 4:06.8 | 9,500m | 4:06.8 | 23 | 380 | 79 |
| 2:46.4 | 10,000m | 2:46.4 | 76 | 561 | 127 |
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Workout Graph
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