Martin Cooper 10000m SkiErg
10,000
Meters
58:43.7
Time
2:56.1
Pace
536
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 77 |
| Stroke Count | 4529 |
| Drag Factor | 110 |
November 08, 2023 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:43.7 | 10,000 | 2:56.1 | 64 | 520 | 77 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 108 |
| 2:41.1 | 1,000 | 2:41.1 | 84 | 588 | 119 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 582 | 127 |
| 4:06.0 | 2,000 | 4:06.0 | 24 | 380 | 87 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 35 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 35 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 35 |
| 3:23.9 | 4,000 | 3:23.9 | 41 | 442 | 24 |
| 2:36.7 | 4,500 | 2:36.7 | 91 | 613 | 120 |
| 4:06.4 | 5,000 | 4:06.4 | 23 | 380 | 76 |
| 2:36.3 | 5,500 | 2:36.3 | 92 | 615 | 124 |
| 3:58.7 | 6,000 | 3:58.7 | 26 | 388 | 79 |
| 2:18.9 | 6,500 | 2:18.9 | 131 | 749 | 38 |
| 3:13.7 | 7,000 | 3:13.7 | 48 | 465 | 25 |
| 2:15.3 | 7,500 | 2:15.3 | 141 | 786 | 36 |
| 3:43.9 | 8,000 | 3:43.9 | 31 | 407 | 22 |
| 2:38.0 | 8,500 | 2:38.0 | 89 | 605 | 117 |
| 3:36.5 | 9,000 | 3:36.5 | 34 | 418 | 90 |
| 2:42.4 | 9,500 | 2:42.4 | 82 | 581 | 127 |
| 2:38.9 | 10,000 | 2:38.9 | 87 | 600 | 129 |
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Workout Graph
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