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Martin Cooper 10000m SkiErg

10,000m

Meters

58:43.7

Time

2:56.1

Pace

536

Calories

Average Watts64
Calories Per Hour520
Stroke Rate77
Stroke Count4529
Drag Factor110

November 08, 2023 09:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
58:43.7 10,000m 2:56.1 64 520 77
2:33.9 500m 2:33.9 96 630 108
2:41.1 1,000m 2:41.1 84 588 119
2:42.1 1,500m 2:42.1 82 582 127
4:06.0 2,000m 4:06.0 24 380 87
2:15.3 2,500m 2:15.3 141 786 35
2:18.4 3,000m 2:18.4 132 754 35
2:17.4 3,500m 2:17.4 135 764 35
3:23.9 4,000m 3:23.9 41 442 24
2:36.7 4,500m 2:36.7 91 613 120
4:06.4 5,000m 4:06.4 23 380 76
2:36.3 5,500m 2:36.3 92 615 124
3:58.7 6,000m 3:58.7 26 388 79
2:18.9 6,500m 2:18.9 131 749 38
3:13.7 7,000m 3:13.7 48 465 25
2:15.3 7,500m 2:15.3 141 786 36
3:43.9 8,000m 3:43.9 31 407 22
2:38.0 8,500m 2:38.0 89 605 117
3:36.5 9,000m 3:36.5 34 418 90
2:42.4 9,500m 2:42.4 82 581 127
2:38.9 10,000m 2:38.9 87 600 129

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Workout Graph

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