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Martin Cooper 10000m SkiErg

10,000

Meters

53:45.8

Time

2:41.2

Pace

538

Calories

Average Watts83
Calories Per Hour587
Stroke Rate82
Stroke Count4414

November 13, 2023 08:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:45.8 10,000 2:41.2 83 587 82
2:33.4 500 2:33.4 97 633 107
2:41.1 1,000 2:41.1 84 588 119
2:40.7 1,500 2:40.7 84 590 125
2:40.4 2,000 2:40.4 85 591 125
2:18.5 2,500 2:18.5 132 753 33
2:17.9 3,000 2:17.9 133 759 33
2:17.2 3,500 2:17.2 136 766 35
3:50.0 4,000 3:50.0 29 399 21
2:37.8 4,500 2:37.8 89 606 114
2:39.1 5,000 2:39.1 87 599 119
2:38.9 5,500 2:38.9 87 600 124
2:58.7 6,000 2:58.7 61 511 107
2:21.2 6,500 2:21.2 124 727 35
2:21.1 7,000 2:21.1 125 728 34
2:22.1 7,500 2:22.1 122 719 36
3:34.3 8,000 3:34.3 36 422 23
2:40.7 8,500 2:40.7 84 590 115
2:54.4 9,000 2:54.4 66 527 107
2:40.2 9,500 2:40.2 85 592 115
2:38.2 10,000 2:38.2 88 604 121

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Workout Graph

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