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Martin Cooper 15000m SkiErg

15,000m

Meters

1:15:47.5

Time

2:31.5

Pace

866

Calories

161

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate30
Stroke Count2346
Drag Factor114

November 16, 2023 12:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:47.5 15,000m 2:31.5 100 645 30 161
2:06.5 500m 2:06.5 173 895 34 147
2:11.1 1,000m 2:11.1 155 834 31 153
2:13.4 1,500m 2:13.4 147 807 31 155
2:15.8 2,000m 2:15.8 140 780 32 153
2:14.1 2,500m 2:14.1 145 799 33 153
2:14.3 3,000m 2:14.3 144 797 34 155
2:14.5 3,500m 2:14.5 144 795 34 169
2:13.5 4,000m 2:13.5 147 806 35 169
2:14.1 4,500m 2:14.1 145 799 36 171
3:39.3 5,000m 3:39.3 33 414 20 137
2:11.5 5,500m 2:11.5 154 829 34 170
2:14.2 6,000m 2:14.2 145 798 35 173
2:14.3 6,500m 2:14.3 144 797 35 174
3:46.2 7,000m 3:46.2 30 404 20 136
2:14.7 7,500m 2:14.7 143 792 35 167
2:16.7 8,000m 2:16.7 137 771 34 172
2:16.5 8,500m 2:16.5 138 773 36 173
4:17.9 9,000m 4:17.9 20 370 18 131
2:16.5 9,500m 2:16.5 138 773 35 170
2:16.9 10,000m 2:16.9 136 769 35 174
2:18.5 10,500m 2:18.5 132 753 35 166
3:38.7 11,000m 3:38.7 33 415 22 144
2:17.5 11,500m 2:17.5 135 763 37 171
2:17.5 12,000m 2:17.5 135 763 37 171
2:18.5 12,500m 2:18.5 132 753 36 173
3:58.0 13,000m 3:58.0 26 389 20 149
2:19.7 13,500m 2:19.7 128 741 35 167
2:20.8 14,000m 2:20.8 125 731 35 170
2:18.8 14,500m 2:18.8 131 750 36 171
2:17.5 15,000m 2:17.5 135 763 36 172

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Workout Graph

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