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Martin Cooper 15000m SkiErg

15,000m

Meters

1:18:01.3

Time

2:36.0

Pace

794

Calories

150

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate28
Stroke Count2189
Drag Factor70

November 18, 2023 11:24:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:01.3 15,000m 2:36.0 92 617 28 150
2:18.5 500m 2:18.5 132 753 32 123
2:20.9 1,000m 2:20.9 125 730 30 145
2:25.7 1,500m 2:25.7 113 689 28 148
2:26.6 2,000m 2:26.6 111 682 28 148
2:27.4 2,500m 2:27.4 109 676 28 149
2:29.0 3,000m 2:29.0 106 664 29 149
2:29.6 3,500m 2:29.6 105 659 29 150
2:29.9 4,000m 2:29.9 104 657 29 150
2:31.4 4,500m 2:31.4 101 647 30 152
2:32.2 5,000m 2:32.2 99 641 31 152
2:33.0 5,500m 2:33.0 98 636 30 151
2:33.2 6,000m 2:33.2 97 635 31 152
2:35.1 6,500m 2:35.1 94 622 29 148
2:34.5 7,000m 2:34.5 95 626 29 148
2:34.3 7,500m 2:34.3 95 627 30 156
2:35.1 8,000m 2:35.1 94 622 31 155
2:36.6 8,500m 2:36.6 91 613 28 154
2:34.9 9,000m 2:34.9 94 624 27 153
2:36.6 9,500m 2:36.6 91 613 27 154
4:16.0 10,000m 4:16.0 21 371 17 131
2:36.6 10,500m 2:36.6 91 613 28 147
2:36.9 11,000m 2:36.9 91 611 29 151
2:35.8 11,500m 2:35.8 93 618 30 149
2:37.0 12,000m 2:37.0 90 611 27 152
2:36.6 12,500m 2:36.6 91 613 28 158
2:36.3 13,000m 2:36.3 92 615 28 156
2:37.4 13,500m 2:37.4 90 608 27 151
2:34.9 14,000m 2:34.9 94 624 29 154
2:35.4 14,500m 2:35.4 93 620 26 157
2:34.1 15,000m 2:34.1 96 629 25 159

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Workout Graph

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