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Martin Cooper 15000m SkiErg

15,000

Meters

1:18:01.3

Time

2:36.0

Pace

794

Calories

150

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate28
Stroke Count2189
Drag Factor70

November 18, 2023 11:24:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:01.3 15,000 2:36.0 92 617 794 28 150
2:18.5 500 2:18.5 132 753 28 32 123
2:20.9 1,000 2:20.9 125 730 28 30 145
2:25.7 1,500 2:25.7 113 689 27 28 148
2:26.6 2,000 2:26.6 111 682 27 28 148
2:27.4 2,500 2:27.4 109 676 27 28 149
2:29.0 3,000 2:29.0 106 664 27 29 149
2:29.6 3,500 2:29.6 105 659 27 29 150
2:29.9 4,000 2:29.9 104 657 27 29 150
2:31.4 4,500 2:31.4 101 647 27 30 152
2:32.2 5,000 2:32.2 99 641 27 31 152
2:33.0 5,500 2:33.0 98 636 27 30 151
2:33.2 6,000 2:33.2 97 635 27 31 152
2:35.1 6,500 2:35.1 94 622 26 29 148
2:34.5 7,000 2:34.5 95 626 26 29 148
2:34.3 7,500 2:34.3 95 627 26 30 156
2:35.1 8,000 2:35.1 94 622 26 31 155
2:36.6 8,500 2:36.6 91 613 26 28 154
2:34.9 9,000 2:34.9 94 624 26 27 153
2:36.6 9,500 2:36.6 91 613 26 27 154
4:16.0 10,000 4:16.0 21 371 26 17 131
2:36.6 10,500 2:36.6 91 613 26 28 147
2:36.9 11,000 2:36.9 91 611 26 29 151
2:35.8 11,500 2:35.8 93 618 26 30 149
2:37.0 12,000 2:37.0 90 611 26 27 152
2:36.6 12,500 2:36.6 91 613 26 28 158
2:36.3 13,000 2:36.3 92 615 26 28 156
2:37.4 13,500 2:37.4 90 608 26 27 151
2:34.9 14,000 2:34.9 94 624 26 29 154
2:35.4 14,500 2:35.4 93 620 26 26 157
2:34.1 15,000 2:34.1 96 629 26 25 159

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Workout Graph

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