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Martin Cooper 15000m SkiErg

15,000

Meters

1:15:49.4

Time

2:31.6

Pace

809

Calories

151

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate27
Stroke Count2110

November 21, 2023 08:00:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

15000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:49.4 15,000 2:31.6 100 645 27 151
2:20.6 500 2:20.6 126 733 32 135
2:21.5 1,000 2:21.5 124 725 31 141
2:25.4 1,500 2:25.4 114 691 29 143
2:26.8 2,000 2:26.8 111 680 29 140
2:26.2 2,500 2:26.2 112 685 30 144
2:27.0 3,000 2:27.0 110 679 30 142
2:26.3 3,500 2:26.3 112 684 30 146
2:25.9 4,000 2:25.9 113 687 29 149
2:26.6 4,500 2:26.6 111 682 29 151
2:27.4 5,000 2:27.4 109 676 28 152
2:27.7 5,500 2:27.7 109 673 28 153
2:29.3 6,000 2:29.3 105 661 27 151
2:29.3 6,500 2:29.3 105 661 27 150
3:57.4 7,000 3:57.4 26 390 18 124
2:26.1 7,500 2:26.1 112 686 28 150
2:29.0 8,000 2:29.0 106 664 28 150
2:30.2 8,500 2:30.2 103 655 27 149
2:30.4 9,000 2:30.4 103 654 28 154
2:32.3 9,500 2:32.3 99 640 26 150
2:32.8 10,000 2:32.8 98 637 27 156
2:33.6 10,500 2:33.6 97 632 26 156
2:32.1 11,000 2:32.1 99 642 26 153
2:32.7 11,500 2:32.7 98 638 25 157
2:34.2 12,000 2:34.2 95 628 26 159
2:32.9 12,500 2:32.9 98 636 28 158
2:33.6 13,000 2:33.6 97 632 29 159
2:33.7 13,500 2:33.7 96 631 29 161
2:34.8 14,000 2:34.8 94 624 27 159
2:34.0 14,500 2:34.0 96 629 30 162
2:09.4 15,000 2:09.4 162 855 35 178

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Workout Graph

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