Sign Up

Martin Cooper 20000m SkiErg

20,000m

Meters

1:38:47.0

Time

2:28.1

Pace

1088

Calories

152

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate30
Stroke Count2968
Drag Factor71

November 24, 2023 15:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:47.0 20,000m 2:28.1 108 670 30 152
2:17.7 500m 2:17.7 134 761 31 134
2:20.0 1,000m 2:20.0 128 738 28 133
2:23.8 1,500m 2:23.8 118 705 27 144
2:23.5 2,000m 2:23.5 118 707 28 148
2:23.2 2,500m 2:23.2 119 710 28 151
2:23.7 3,000m 2:23.7 118 705 30 146
2:24.2 3,500m 2:24.2 117 701 29 148
2:25.2 4,000m 2:25.2 114 693 30 149
2:26.5 4,500m 2:26.5 111 683 30 147
2:26.4 5,000m 2:26.4 112 683 30 150
2:27.3 5,500m 2:27.3 110 676 30 148
2:27.6 6,000m 2:27.6 109 674 29 154
2:26.8 6,500m 2:26.8 111 680 29 155
2:27.8 7,000m 2:27.8 108 673 29 152
2:28.6 7,500m 2:28.6 107 667 29 153
2:29.1 8,000m 2:29.1 106 663 29 153
2:30.2 8,500m 2:30.2 103 655 29 152
2:30.6 9,000m 2:30.6 102 652 28 157
2:30.2 9,500m 2:30.2 103 655 28 154
2:31.1 10,000m 2:31.1 101 649 27 153
2:31.1 10,500m 2:31.1 101 649 29 152
2:33.1 11,000m 2:33.1 98 635 29 146
2:31.5 11,500m 2:31.5 101 646 29 154
2:30.9 12,000m 2:30.9 102 650 29 155
2:31.5 12,500m 2:31.5 101 646 29 156
2:30.9 13,000m 2:30.9 102 650 31 153
2:30.4 13,500m 2:30.4 103 654 31 158
2:31.2 14,000m 2:31.2 101 648 30 155
2:31.1 14,500m 2:31.1 101 649 31 154
2:33.1 15,000m 2:33.1 98 635 30 157
2:30.3 15,500m 2:30.3 103 654 31 155
2:29.7 16,000m 2:29.7 104 659 32 152
2:28.2 16,500m 2:28.2 108 670 31 158
2:28.7 17,000m 2:28.7 106 666 31 159
2:29.9 17,500m 2:29.9 104 657 32 155
2:29.2 18,000m 2:29.2 105 662 33 154
2:29.0 18,500m 2:29.0 106 664 33 158
2:28.3 19,000m 2:28.3 107 669 34 161
2:27.4 19,500m 2:27.4 109 676 35 161
2:27.8 20,000m 2:27.8 108 673 35 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.