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Martin Cooper 20000m SkiErg

20,000

Meters

1:38:47.0

Time

2:28.1

Pace

1088

Calories

152

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate30
Stroke Count2968
Drag Factor71

November 24, 2023 15:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:47.0 20,000 2:28.1 108 670 1088 30 152
2:17.7 500 2:17.7 134 761 29 31 134
2:20.0 1,000 2:20.0 128 738 28 28 133
2:23.8 1,500 2:23.8 118 705 28 27 144
2:23.5 2,000 2:23.5 118 707 28 28 148
2:23.2 2,500 2:23.2 119 710 28 28 151
2:23.7 3,000 2:23.7 118 705 28 30 146
2:24.2 3,500 2:24.2 117 701 28 29 148
2:25.2 4,000 2:25.2 114 693 27 30 149
2:26.5 4,500 2:26.5 111 683 27 30 147
2:26.4 5,000 2:26.4 112 683 27 30 150
2:27.3 5,500 2:27.3 110 676 27 30 148
2:27.6 6,000 2:27.6 109 674 27 29 154
2:26.8 6,500 2:26.8 111 680 27 29 155
2:27.8 7,000 2:27.8 108 673 27 29 152
2:28.6 7,500 2:28.6 107 667 27 29 153
2:29.1 8,000 2:29.1 106 663 27 29 153
2:30.2 8,500 2:30.2 103 655 27 29 152
2:30.6 9,000 2:30.6 102 652 27 28 157
2:30.2 9,500 2:30.2 103 655 27 28 154
2:31.1 10,000 2:31.1 101 649 27 27 153
2:31.1 10,500 2:31.1 101 649 27 29 152
2:33.1 11,000 2:33.1 98 635 27 29 146
2:31.5 11,500 2:31.5 101 646 27 29 154
2:30.9 12,000 2:30.9 102 650 27 29 155
2:31.5 12,500 2:31.5 101 646 27 29 156
2:30.9 13,000 2:30.9 102 650 27 31 153
2:30.4 13,500 2:30.4 103 654 27 31 158
2:31.2 14,000 2:31.2 101 648 27 30 155
2:31.1 14,500 2:31.1 101 649 27 31 154
2:33.1 15,000 2:33.1 98 635 27 30 157
2:30.3 15,500 2:30.3 103 654 27 31 155
2:29.7 16,000 2:29.7 104 659 27 32 152
2:28.2 16,500 2:28.2 108 670 27 31 158
2:28.7 17,000 2:28.7 106 666 27 31 159
2:29.9 17,500 2:29.9 104 657 27 32 155
2:29.2 18,000 2:29.2 105 662 27 33 154
2:29.0 18,500 2:29.0 106 664 27 33 158
2:28.3 19,000 2:28.3 107 669 27 34 161
2:27.4 19,500 2:27.4 109 676 27 35 161
2:27.8 20,000 2:27.8 108 673 27 35 164

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Workout Graph

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