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Martin Cooper 15000m SkiErg

15,000

Meters

1:14:17.4

Time

2:28.5

Pace

823

Calories

151

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate32
Stroke Count2415
Drag Factor72

December 17, 2023 11:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:17.4 15,000 2:28.5 107 667 32 151
2:17.6 500 2:17.6 134 762 31 132
2:18.7 1,000 2:18.7 131 751 30 120
2:21.1 1,500 2:21.1 125 728 30 118
2:20.8 2,000 2:20.8 125 731 32 151
2:22.7 2,500 2:22.7 120 714 30 147
2:23.0 3,000 2:23.0 120 711 31 151
2:22.5 3,500 2:22.5 121 716 32 148
2:22.8 4,000 2:22.8 120 713 31 152
2:22.6 4,500 2:22.6 121 715 32 153
2:23.2 5,000 2:23.2 119 710 31 158
2:25.3 5,500 2:25.3 114 692 30 152
2:24.1 6,000 2:24.1 117 702 31 160
2:25.6 6,500 2:25.6 113 690 31 155
2:24.8 7,000 2:24.8 115 696 33 159
2:25.4 7,500 2:25.4 114 691 32 157
2:38.3 8,000 2:38.3 88 603 31 156
2:25.5 8,500 2:25.5 114 691 32 159
2:25.8 9,000 2:25.8 113 688 34 161
2:26.1 9,500 2:26.1 112 686 33 161
3:48.7 10,000 3:48.7 29 400 23 121
2:27.8 10,500 2:27.8 108 673 35 154
2:27.5 11,000 2:27.5 109 675 36 154
2:27.4 11,500 2:27.4 109 676 35 158
2:28.2 12,000 2:28.2 108 670 34 156
2:28.5 12,500 2:28.5 107 667 37 157
2:42.5 13,000 2:42.5 82 580 34 158
2:28.1 13,500 2:28.1 108 670 37 156
2:28.5 14,000 2:28.5 107 667 37 157
2:27.9 14,500 2:27.9 108 672 37 155
2:26.4 15,000 2:26.4 112 683 38 159

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Workout Graph

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