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Martin Cooper 15000m SkiErg

15,000m

Meters

1:12:06.3

Time

2:24.2

Pace

839

Calories

157

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate35
Stroke Count2568
Drag Factor69

December 22, 2023 13:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:06.3 15,000m 2:24.2 117 701 35 157
2:16.9 500m 2:16.9 136 769 34 116
2:16.6 1,000m 2:16.6 137 772 34 112
2:19.5 1,500m 2:19.5 129 743 34 104
2:20.3 2,000m 2:20.3 127 736 35 115
2:19.5 2,500m 2:19.5 129 743 34 109
2:20.6 3,000m 2:20.6 126 733 35 157
2:21.7 3,500m 2:21.7 123 723 32 157
2:22.0 4,000m 2:22.0 122 720 32 160
2:21.9 4,500m 2:21.9 122 721 34 163
2:21.4 5,000m 2:21.4 124 726 35 163
2:22.7 5,500m 2:22.7 120 714 35 164
2:23.0 6,000m 2:23.0 120 711 36 165
2:23.3 6,500m 2:23.3 119 709 36 166
2:23.1 7,000m 2:23.1 119 711 37 166
2:22.8 7,500m 2:22.8 120 713 37 169
2:23.0 8,000m 2:23.0 120 711 37 170
2:23.0 8,500m 2:23.0 120 711 36 171
2:23.1 9,000m 2:23.1 119 711 37 169
2:23.4 9,500m 2:23.4 119 708 37 172
2:59.6 10,000m 2:59.6 60 507 29 159
2:23.1 10,500m 2:23.1 119 711 38 169
2:24.4 11,000m 2:24.4 116 700 37 170
2:23.9 11,500m 2:23.9 117 704 37 171
2:24.9 12,000m 2:24.9 115 695 37 170
2:25.2 12,500m 2:25.2 114 693 37 169
2:43.4 13,000m 2:43.4 80 576 33 160
2:23.5 13,500m 2:23.5 118 707 38 170
2:23.9 14,000m 2:23.9 117 704 39 170
2:24.0 14,500m 2:24.0 117 703 37 171
2:22.6 15,000m 2:22.6 121 715 38 173

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Workout Graph

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