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Martin Cooper 15000m SkiErg

15,000

Meters

1:18:46.8

Time

2:37.5

Pace

783

Calories

148

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate38
Stroke Count3032
Drag Factor57

January 10, 2024 09:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:46.8 15,000 2:37.5 89 607 783 38 148
2:27.1 500 2:27.1 110 678 27 36 133
2:32.9 1,000 2:32.9 98 636 27 37 137
2:34.9 1,500 2:34.9 94 624 26 38 140
2:36.2 2,000 2:36.2 92 616 26 37 141
2:36.2 2,500 2:36.2 92 616 26 38 141
2:35.2 3,000 2:35.2 94 622 26 37 142
2:35.3 3,500 2:35.3 93 621 26 37 142
2:36.4 4,000 2:36.4 91 614 26 38 147
2:37.3 4,500 2:37.3 90 609 26 37 143
2:36.4 5,000 2:36.4 91 614 26 39 147
2:35.7 5,500 2:35.7 93 619 26 38 147
2:36.1 6,000 2:36.1 92 616 26 38 150
2:37.5 6,500 2:37.5 90 608 26 38 152
2:35.7 7,000 2:35.7 93 619 26 40 155
2:36.3 7,500 2:36.3 92 615 26 40 154
2:51.4 8,000 2:51.4 70 539 26 36 147
2:36.4 8,500 2:36.4 91 614 26 40 152
2:37.1 9,000 2:37.1 90 610 26 40 150
2:36.7 9,500 2:36.7 91 613 26 40 151
2:37.4 10,000 2:37.4 90 608 26 40 152
2:48.3 10,500 2:48.3 73 552 26 35 154
2:38.5 11,000 2:38.5 88 602 26 39 153
2:39.1 11,500 2:39.1 87 599 26 39 145
2:38.1 12,000 2:38.1 89 604 26 41 151
2:38.1 12,500 2:38.1 89 604 26 41 152
2:55.6 13,000 2:55.6 65 522 26 36 148
2:37.3 13,500 2:37.3 90 609 26 40 153
2:36.7 14,000 2:36.7 91 613 26 40 153
2:35.4 14,500 2:35.4 93 620 26 41 153
2:31.7 15,000 2:31.7 100 645 27 39 157

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Workout Graph

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