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Martin Cooper 15000m SkiErg

15,000

Meters

1:16:14.4

Time

2:32.4

Pace

808

Calories

121

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate38
Stroke Count2913
Drag Factor57

January 12, 2024 09:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:14.4 15,000 2:32.4 99 639 38 121
2:25.5 500 2:25.5 114 691 33 128
2:40.3 1,000 2:40.3 85 592 33 118
2:31.3 1,500 2:31.3 101 647 36 111
2:32.5 2,000 2:32.5 99 639 36 109
2:31.5 2,500 2:31.5 101 646 37 116
2:30.4 3,000 2:30.4 103 654 38 112
2:30.1 3,500 2:30.1 103 656 38 116
2:30.5 4,000 2:30.5 103 653 38 112
2:30.1 4,500 2:30.1 103 656 39 118
2:30.4 5,000 2:30.4 103 654 39 118
2:31.2 5,500 2:31.2 101 648 39 116
2:30.7 6,000 2:30.7 102 651 41 124
2:30.2 6,500 2:30.2 103 655 40 119
2:31.9 7,000 2:31.9 100 643 38 116
2:30.9 7,500 2:30.9 102 650 39 117
2:34.2 8,000 2:34.2 95 628 39 119
2:31.5 8,500 2:31.5 101 646 40 122
2:32.0 9,000 2:32.0 100 643 41 121
2:31.6 9,500 2:31.6 100 645 40 119
2:32.0 10,000 2:32.0 100 643 41 123
2:32.4 10,500 2:32.4 99 640 41 123
2:54.8 11,000 2:54.8 66 525 34 117
2:32.3 11,500 2:32.3 99 640 41 122
2:32.8 12,000 2:32.8 98 637 42 125
2:32.1 12,500 2:32.1 99 642 39 110
2:49.3 13,000 2:49.3 72 548 32 145
2:32.3 13,500 2:32.3 99 640 39 157
2:31.2 14,000 2:31.2 101 648 41 125
2:26.6 14,500 2:26.6 111 682 37 115
2:21.8 15,000 2:21.8 123 722 34 155

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Workout Graph

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