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Martin Cooper 15000m SkiErg

15,000

Meters

1:13:54.8

Time

2:27.8

Pace

822

Calories

158

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate30
Stroke Count2293
Drag Factor56

January 13, 2024 11:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:54.8 15,000 2:27.8 108 672 30 158
2:20.8 500 2:20.8 125 731 33 116
2:24.6 1,000 2:24.6 116 698 29 143
2:26.4 1,500 2:26.4 112 683 27 147
2:26.3 2,000 2:26.3 112 684 26 149
2:26.0 2,500 2:26.0 112 687 28 151
2:24.6 3,000 2:24.6 116 698 27 154
2:24.6 3,500 2:24.6 116 698 27 156
2:23.8 4,000 2:23.8 118 705 27 158
2:23.9 4,500 2:23.9 117 704 28 157
2:24.2 5,000 2:24.2 117 701 28 159
2:24.5 5,500 2:24.5 116 699 28 162
2:23.8 6,000 2:23.8 118 705 29 161
2:29.0 6,500 2:29.0 106 664 30 153
2:29.6 7,000 2:29.6 105 659 32 160
2:28.9 7,500 2:28.9 106 664 32 161
2:28.5 8,000 2:28.5 107 667 32 160
2:27.8 8,500 2:27.8 108 673 32 165
2:29.1 9,000 2:29.1 106 663 33 162
2:28.7 9,500 2:28.7 106 666 32 164
2:58.7 10,000 2:58.7 61 511 26 160
2:26.5 10,500 2:26.5 111 683 34 162
2:27.7 11,000 2:27.7 109 673 34 164
2:31.3 11,500 2:31.3 101 647 35 163
2:30.5 12,000 2:30.5 103 653 37 162
2:30.0 12,500 2:30.0 104 656 38 162
2:39.7 13,000 2:39.7 86 595 34 159
2:27.4 13,500 2:27.4 109 676 36 165
2:27.4 14,000 2:27.4 109 676 37 166
2:22.9 14,500 2:22.9 120 712 30 171
2:17.7 15,000 2:17.7 134 761 28 175

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Workout Graph

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