Martin Cooper 15000m SkiErg
15,000m
Meters
1:13:54.8
Time
2:27.8
Pace
822
Calories
158
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 672 |
Stroke Rate | 30 |
Stroke Count | 2293 |
Drag Factor | 56 |
January 13, 2024 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:54.8 | 15,000m | 2:27.8 | 108 | 672 | 30 | 158 |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 33 | 116 |
2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 29 | 143 |
2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 27 | 147 |
2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | 149 |
2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 28 | 151 |
2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 27 | 154 |
2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 27 | 156 |
2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 27 | 158 |
2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 28 | 157 |
2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 28 | 159 |
2:24.5 | 5,500m | 2:24.5 | 116 | 699 | 28 | 162 |
2:23.8 | 6,000m | 2:23.8 | 118 | 705 | 29 | 161 |
2:29.0 | 6,500m | 2:29.0 | 106 | 664 | 30 | 153 |
2:29.6 | 7,000m | 2:29.6 | 105 | 659 | 32 | 160 |
2:28.9 | 7,500m | 2:28.9 | 106 | 664 | 32 | 161 |
2:28.5 | 8,000m | 2:28.5 | 107 | 667 | 32 | 160 |
2:27.8 | 8,500m | 2:27.8 | 108 | 673 | 32 | 165 |
2:29.1 | 9,000m | 2:29.1 | 106 | 663 | 33 | 162 |
2:28.7 | 9,500m | 2:28.7 | 106 | 666 | 32 | 164 |
2:58.7 | 10,000m | 2:58.7 | 61 | 511 | 26 | 160 |
2:26.5 | 10,500m | 2:26.5 | 111 | 683 | 34 | 162 |
2:27.7 | 11,000m | 2:27.7 | 109 | 673 | 34 | 164 |
2:31.3 | 11,500m | 2:31.3 | 101 | 647 | 35 | 163 |
2:30.5 | 12,000m | 2:30.5 | 103 | 653 | 37 | 162 |
2:30.0 | 12,500m | 2:30.0 | 104 | 656 | 38 | 162 |
2:39.7 | 13,000m | 2:39.7 | 86 | 595 | 34 | 159 |
2:27.4 | 13,500m | 2:27.4 | 109 | 676 | 36 | 165 |
2:27.4 | 14,000m | 2:27.4 | 109 | 676 | 37 | 166 |
2:22.9 | 14,500m | 2:22.9 | 120 | 712 | 30 | 171 |
2:17.7 | 15,000m | 2:17.7 | 134 | 761 | 28 | 175 |
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Workout Graph
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