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Martin Cooper 10000m SkiErg

10,000m

Meters

49:14.3

Time

2:27.7

Pace

544

Calories

Average Watts109
Calories Per Hour673
Stroke Rate37
Stroke Count1850
Drag Factor55

April 11, 2024 16:43:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:14.3 10,000m 2:27.7 109 673 37
2:22.9 500m 2:22.9 120 712 35
2:24.3 1,000m 2:24.3 116 700 36
2:24.4 1,500m 2:24.4 116 700 37
2:25.0 2,000m 2:25.0 115 695 36
2:25.2 2,500m 2:25.2 114 693 36
2:25.0 3,000m 2:25.0 115 695 37
2:25.4 3,500m 2:25.4 114 691 38
2:32.3 4,000m 2:32.3 99 640 35
2:24.4 4,500m 2:24.4 116 700 39
2:31.8 5,000m 2:31.8 100 644 37
2:28.7 5,500m 2:28.7 106 666 38
2:25.5 6,000m 2:25.5 114 691 40
2:25.4 6,500m 2:25.4 114 691 40
2:40.6 7,000m 2:40.6 84 590 35
2:26.8 7,500m 2:26.8 111 680 39
2:27.2 8,000m 2:27.2 110 677 40
2:27.3 8,500m 2:27.3 110 676 40
2:38.6 9,000m 2:38.6 88 601 37
2:27.2 9,500m 2:27.2 110 677 40
2:26.5 10,000m 2:26.5 111 683 40

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Workout Graph

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