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Martin Cooper 10000m SkiErg

10,000m

Meters

55:56.1

Time

2:47.8

Pace

529

Calories

Average Watts74
Calories Per Hour554
Stroke Rate84
Stroke Count4703
Drag Factor55

April 15, 2024 16:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:56.1 10,000m 2:47.8 74 554 84
2:30.5 500m 2:30.5 103 653 110
2:38.5 1,000m 2:38.5 88 602 117
2:39.3 1,500m 2:39.3 87 597 119
2:37.9 2,000m 2:37.9 89 605 117
2:28.5 2,500m 2:28.5 107 667 31
2:29.1 3,000m 2:29.1 106 663 30
2:37.0 3,500m 2:37.0 90 611 115
3:08.7 4,000m 3:08.7 52 479 96
2:37.9 4,500m 2:37.9 89 605 119
3:01.6 5,000m 3:01.6 58 501 98
2:25.1 5,500m 2:25.1 115 694 33
2:29.4 6,000m 2:29.4 105 661 30
3:19.4 6,500m 3:19.4 44 451 91
3:43.2 7,000m 3:43.2 31 408 82
2:30.6 7,500m 2:30.6 102 652 118
3:23.3 8,000m 3:23.3 42 443 92
2:23.6 8,500m 2:23.6 118 706 32
2:34.8 9,000m 2:34.8 94 624 30
3:42.6 9,500m 3:42.6 32 409 80
2:35.0 10,000m 2:35.0 94 623 121

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Workout Graph

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