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Martin Cooper 10000m SkiErg

10,000m

Meters

57:41.8

Time

2:53.0

Pace

534

Calories

Average Watts67
Calories Per Hour532
Stroke Rate82
Stroke Count4749
Drag Factor56

April 16, 2024 16:41:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:41.8 10,000m 2:53.0 67 532 82
2:33.8 500m 2:33.8 96 631 107
2:39.0 1,000m 2:39.0 87 599 114
2:57.7 1,500m 2:57.7 62 514 103
2:35.5 2,000m 2:35.5 93 620 114
2:25.4 2,500m 2:25.4 114 691 31
2:23.7 3,000m 2:23.7 118 705 30
2:32.8 3,500m 2:32.8 98 637 123
3:07.1 4,000m 3:07.1 53 483 97
4:15.3 4,500m 4:15.3 21 372 72
2:32.5 5,000m 2:32.5 99 639 122
2:21.5 5,500m 2:21.5 124 725 32
2:21.8 6,000m 2:21.8 123 722 32
2:32.9 6,500m 2:32.9 98 636 122
4:28.0 7,000m 4:28.0 18 362 66
4:12.2 7,500m 4:12.2 22 375 73
2:37.5 8,000m 2:37.5 90 608 124
2:22.1 8,500m 2:22.1 122 719 32
2:22.6 9,000m 2:22.6 121 715 32
3:43.0 9,500m 3:43.0 32 408 88
2:37.3 10,000m 2:37.3 90 609 124

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Workout Graph

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