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Martin Cooper 10000m SkiErg

10,000

Meters

54:09.5

Time

2:42.4

Pace

530

Calories

Average Watts82
Calories Per Hour580
Stroke Rate88
Stroke Count4798
Drag Factor56

April 19, 2024 15:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:09.5 10,000 2:42.4 82 580 88
2:31.7 500 2:31.7 100 645 108
2:36.1 1,000 2:36.1 92 616 120
2:36.5 1,500 2:36.5 91 614 124
2:32.6 2,000 2:32.6 98 638 124
2:26.4 2,500 2:26.4 112 683 27
2:25.4 3,000 2:25.4 114 691 28
2:33.6 3,500 2:33.6 97 632 122
3:05.9 4,000 3:05.9 54 487 97
2:33.2 4,500 2:33.2 97 635 128
3:25.6 5,000 3:25.6 40 438 91
2:26.0 5,500 2:26.0 112 687 31
2:26.1 6,000 2:26.1 112 686 30
2:38.0 6,500 2:38.0 89 605 120
4:33.1 7,000 4:33.1 17 359 70
2:39.3 7,500 2:39.3 87 597 116
2:37.4 8,000 2:37.4 90 608 121
2:24.1 8,500 2:24.1 117 702 29
2:25.9 9,000 2:25.9 113 687 30
2:36.1 9,500 2:36.1 92 616 121
2:36.4 10,000 2:36.4 91 614 126

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Workout Graph

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