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Martin Cooper 10000m SkiErg

10,000

Meters

53:52.4

Time

2:41.6

Pace

530

Calories

Average Watts83
Calories Per Hour585
Stroke Rate90
Stroke Count4892
Drag Factor55

April 20, 2024 16:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:52.4 10,000 2:41.6 83 585 90
2:33.9 500 2:33.9 96 630 114
2:38.9 1,000 2:38.9 87 600 120
2:36.4 1,500 2:36.4 91 614 125
2:38.0 2,000 2:38.0 89 605 130
2:25.9 2,500 2:25.9 113 687 30
2:24.5 3,000 2:24.5 116 699 30
2:37.0 3,500 2:37.0 90 611 120
3:57.7 4,000 3:57.7 26 389 81
2:37.0 4,500 2:37.0 90 611 128
2:31.2 5,000 2:31.2 101 648 126
2:29.1 5,500 2:29.1 106 663 28
2:31.9 6,000 2:31.9 100 643 28
2:38.5 6,500 2:38.5 88 602 120
2:48.7 7,000 2:48.7 73 550 107
3:50.0 7,500 3:50.0 29 399 79
2:34.2 8,000 2:34.2 95 628 125
2:22.0 8,500 2:22.0 122 720 30
2:21.4 9,000 2:21.4 124 726 31
2:36.7 9,500 2:36.7 91 613 121
2:39.3 10,000 2:39.3 87 597 128

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Workout Graph

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