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Martin Cooper 10000m SkiErg

10,000m

Meters

53:10.9

Time

2:39.5

Pace

533

Calories

Average Watts86
Calories Per Hour596
Stroke Rate90
Stroke Count4814
Drag Factor55

April 22, 2024 16:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:10.9 10,000m 2:39.5 86 596 90
2:31.0 500m 2:31.0 102 649 111
2:35.3 1,000m 2:35.3 93 621 120
2:34.2 1,500m 2:34.2 95 628 123
2:34.8 2,000m 2:34.8 94 624 123
2:27.1 2,500m 2:27.1 110 678 29
2:24.1 3,000m 2:24.1 117 702 29
2:37.0 3,500m 2:37.0 90 611 122
2:33.9 4,000m 2:33.9 96 630 127
4:33.0 4,500m 4:33.0 17 359 67
2:31.1 5,000m 2:31.1 101 649 124
2:23.1 5,500m 2:23.1 119 711 32
2:25.0 6,000m 2:25.0 115 695 29
2:29.2 6,500m 2:29.2 105 662 123
3:14.3 7,000m 3:14.3 48 464 92
2:30.9 7,500m 2:30.9 102 650 124
2:42.3 8,000m 2:42.3 82 581 126
2:25.7 8,500m 2:25.7 113 689 32
2:30.1 9,000m 2:30.1 103 656 32
2:35.1 9,500m 2:35.1 94 622 120
2:33.8 10,000m 2:33.8 96 631 124

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Workout Graph

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