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Martin Cooper 10000m SkiErg

10,000

Meters

53:10.2

Time

2:39.5

Pace

537

Calories

Average Watts86
Calories Per Hour596
Stroke Rate89
Stroke Count4774
Drag Factor69

April 26, 2024 15:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:10.2 10,000 2:39.5 86 596 89
2:27.6 500 2:27.6 109 674 112
2:33.6 1,000 2:33.6 97 632 123
2:32.6 1,500 2:32.6 98 638 126
2:32.8 2,000 2:32.8 98 637 125
2:26.9 2,500 2:26.9 110 679 29
2:22.2 3,000 2:22.2 122 718 28
2:33.9 3,500 2:33.9 96 630 120
2:31.1 4,000 2:31.1 101 649 127
3:28.2 4,500 3:28.2 39 433 86
2:31.8 5,000 2:31.8 100 644 125
2:24.9 5,500 2:24.9 115 695 30
2:27.1 6,000 2:27.1 110 678 29
2:34.2 6,500 2:34.2 95 628 118
2:33.4 7,000 2:33.4 97 633 123
4:37.5 7,500 4:37.5 16 356 66
2:32.1 8,000 2:32.1 99 642 123
2:24.5 8,500 2:24.5 116 699 29
2:26.1 9,000 2:26.1 112 686 30
2:34.5 9,500 2:34.5 95 626 122
2:35.3 10,000 2:35.3 93 621 128

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Workout Graph

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