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Martin Cooper 10000m SkiErg

10,000

Meters

51:16.5

Time

2:33.8

Pace

546

Calories

Average Watts96
Calories Per Hour630
Stroke Rate91
Stroke Count4691
Drag Factor102

May 06, 2024 16:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:16.5 10,000 2:33.8 96 630 546 91
2:28.2 500 2:28.2 108 670 27 113
2:31.7 1,000 2:31.7 100 645 27 121
2:30.2 1,500 2:30.2 103 655 27 125
2:30.1 2,000 2:30.1 103 656 27 126
2:22.7 2,500 2:22.7 120 714 28 27
2:22.1 3,000 2:22.1 122 719 28 27
2:31.7 3,500 2:31.7 100 645 27 120
2:30.8 4,000 2:30.8 102 651 27 124
2:27.5 4,500 2:27.5 109 675 27 127
4:34.2 5,000 4:34.2 17 358 27 63
2:21.0 5,500 2:21.0 125 729 28 29
2:23.5 6,000 2:23.5 118 707 28 28
2:30.2 6,500 2:30.2 103 655 27 122
2:29.9 7,000 2:29.9 104 657 27 129
2:28.9 7,500 2:28.9 106 664 27 130
2:33.5 8,000 2:33.5 97 633 27 118
2:22.0 8,500 2:22.0 122 720 28 27
2:22.0 9,000 2:22.0 122 720 28 27
2:28.9 9,500 2:28.9 106 664 27 121
2:27.2 10,000 2:27.2 110 677 27 130

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Workout Graph

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