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Martin Cooper 10000m SkiErg

10,000m

Meters

57:03.4

Time

2:51.1

Pace

519

Calories

Average Watts70
Calories Per Hour540
Stroke Rate116
Stroke Count6625
Drag Factor49

June 15, 2024 12:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:03.4 10,000m 2:51.1 70 540 116
2:37.4 500m 2:37.4 90 608 112
2:43.9 1,000m 2:43.9 79 573 119
2:41.5 1,500m 2:41.5 83 585 120
2:44.5 2,000m 2:44.5 79 570 116
2:42.8 2,500m 2:42.8 81 579 122
2:39.1 3,000m 2:39.1 87 599 127
2:38.6 3,500m 2:38.6 88 601 126
2:39.1 4,000m 2:39.1 87 599 127
2:38.2 4,500m 2:38.2 88 604 126
4:31.5 5,000m 4:31.5 17 360 70
2:38.3 5,500m 2:38.3 88 603 124
2:41.2 6,000m 2:41.2 84 587 126
2:38.8 6,500m 2:38.8 87 600 127
3:28.6 7,000m 3:28.6 39 432 91
2:40.9 7,500m 2:40.9 84 589 128
2:43.0 8,000m 2:43.0 81 578 128
2:41.2 8,500m 2:41.2 84 587 128
3:26.2 9,000m 3:26.2 40 437 94
2:45.6 9,500m 2:45.6 77 565 128
2:43.0 10,000m 2:43.0 81 578 130

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Workout Graph

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