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Martin Cooper 10000m SkiErg

10,000

Meters

57:42.0

Time

2:53.1

Pace

517

Calories

Average Watts67
Calories Per Hour532
Stroke Rate114
Stroke Count6615

July 05, 2024 09:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:42.0 10,000 2:53.1 67 532 114
2:41.0 500 2:41.0 84 588 111
2:43.2 1,000 2:43.2 81 577 121
2:40.4 1,500 2:40.4 85 591 125
2:43.8 2,000 2:43.8 80 574 119
2:41.6 2,500 2:41.6 83 585 126
3:21.6 3,000 3:21.6 43 447 98
2:34.7 3,500 2:34.7 95 625 125
2:34.9 4,000 2:34.9 94 624 128
2:47.6 4,500 2:47.6 74 555 113
2:49.1 5,000 2:49.1 72 549 111
2:38.8 5,500 2:38.8 87 600 130
4:23.6 6,000 4:23.6 19 365 73
2:47.2 6,500 2:47.2 75 557 123
2:44.5 7,000 2:44.5 79 570 119
2:46.5 7,500 2:46.5 76 560 128
3:57.7 8,000 3:57.7 26 389 84
2:40.0 8,500 2:40.0 85 594 119
2:45.1 9,000 2:45.1 78 567 127
2:39.4 9,500 2:39.4 86 597 128
2:41.3 10,000 2:41.3 83 587 129

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Workout Graph

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