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Martin Cooper 10000m SkiErg

10,000

Meters

58:36.1

Time

2:55.8

Pace

520

Calories

Average Watts64
Calories Per Hour521
Stroke Rate113
Stroke Count6641
Drag Factor65

July 13, 2024 13:20:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:36.1 10,000 2:55.8 64 521 520 113
2:37.1 500 2:37.1 90 610 26 104
2:43.4 1,000 2:43.4 80 576 26 117
2:45.1 1,500 2:45.1 78 567 26 124
2:42.3 2,000 2:42.3 82 581 26 127
2:42.2 2,500 2:42.2 82 582 26 129
2:40.1 3,000 2:40.1 85 593 26 131
2:39.4 3,500 2:39.4 86 597 26 136
4:40.7 4,000 4:40.7 16 354 26 72
2:41.7 4,500 2:41.7 83 584 26 123
2:38.5 5,000 2:38.5 88 602 26 122
2:35.0 5,500 2:35.0 94 623 26 129
4:27.3 6,000 4:27.3 18 363 26 75
2:39.7 6,500 2:39.7 86 595 26 126
2:36.6 7,000 2:36.6 91 613 26 128
2:37.4 7,500 2:37.4 90 608 26 127
4:15.6 8,000 4:15.6 21 372 26 75
2:39.2 8,500 2:39.2 87 598 26 123
2:39.4 9,000 2:39.4 86 597 26 127
2:39.7 9,500 2:39.7 86 595 26 127
2:35.6 10,000 2:35.6 93 619 26 128

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Workout Graph

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