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Martin Cooper 10000m SkiErg

10,000m

Meters

57:15.1

Time

2:51.7

Pace

529

Calories

Average Watts69
Calories Per Hour537
Stroke Rate74
Stroke Count4250
Drag Factor51

July 19, 2024 17:10:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:15.1 10,000m 2:51.7 69 537 74
2:39.3 500m 2:39.3 87 597 104
2:42.5 1,000m 2:42.5 82 580 119
2:36.5 1,500m 2:36.5 91 614 123
2:40.5 2,000m 2:40.5 85 591 116
2:26.3 2,500m 2:26.3 112 684 28
2:25.5 3,000m 2:25.5 114 691 27
2:24.8 3,500m 2:24.8 115 696 27
3:51.7 4,000m 3:51.7 28 396 17
2:37.0 4,500m 2:37.0 90 611 118
2:46.3 5,000m 2:46.3 76 561 113
2:44.4 5,500m 2:44.4 79 571 112
4:35.9 6,000m 4:35.9 17 357 66
2:24.7 6,500m 2:24.7 116 697 28
2:30.0 7,000m 2:30.0 104 656 26
2:25.6 7,500m 2:25.6 113 690 26
3:17.1 8,000m 3:17.1 46 457 21
2:41.8 8,500m 2:41.8 83 584 115
3:51.7 9,000m 3:51.7 28 396 78
2:50.9 9,500m 2:50.9 70 541 113
2:42.5 10,000m 2:42.5 82 580 121

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Workout Graph

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