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Martin Cooper 10000m SkiErg

10,000m

Meters

53:10.1

Time

2:39.5

Pace

526

Calories

Average Watts86
Calories Per Hour596
Stroke Rate81
Stroke Count4326
Drag Factor52

July 23, 2024 08:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:10.1 10,000m 2:39.5 86 596 81
2:36.3 500m 2:36.3 92 615 103
2:40.0 1,000m 2:40.0 85 594 116
2:34.9 1,500m 2:34.9 94 624 120
2:51.3 2,000m 2:51.3 70 539 107
2:26.8 2,500m 2:26.8 111 680 26
2:25.8 3,000m 2:25.8 113 688 28
2:25.3 3,500m 2:25.3 114 692 28
2:32.6 4,000m 2:32.6 98 638 27
2:42.0 4,500m 2:42.0 82 583 117
2:43.1 5,000m 2:43.1 81 577 120
2:49.8 5,500m 2:49.8 71 546 111
2:51.7 6,000m 2:51.7 69 537 110
2:28.1 6,500m 2:28.1 108 670 30
2:28.3 7,000m 2:28.3 107 669 27
2:35.7 7,500m 2:35.7 93 619 26
2:39.1 8,000m 2:39.1 87 599 26
2:45.9 8,500m 2:45.9 77 563 117
3:04.3 9,000m 3:04.3 56 492 105
2:44.9 9,500m 2:44.9 78 568 121
2:44.2 10,000m 2:44.2 79 572 124

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Workout Graph

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