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Martin Cooper 10000m SkiErg

10,000

Meters

54:38.1

Time

2:43.9

Pace

531

Calories

Average Watts79
Calories Per Hour573
Stroke Rate79
Stroke Count4346
Drag Factor60

July 26, 2024 09:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:38.1 10,000 2:43.9 79 573 531 79
2:39.0 500 2:39.0 87 599 26 108
2:38.1 1,000 2:38.1 89 604 26 121
2:35.6 1,500 2:35.6 93 619 26 124
2:59.2 2,000 2:59.2 61 509 26 104
2:23.6 2,500 2:23.6 118 706 28 28
2:24.4 3,000 2:24.4 116 700 28 27
2:23.3 3,500 2:23.3 119 709 28 28
2:28.6 4,000 2:28.6 107 667 28 26
2:35.8 4,500 2:35.8 93 618 26 116
4:15.5 5,000 4:15.5 21 372 25 78
2:41.0 5,500 2:41.0 84 588 26 119
2:39.3 6,000 2:39.3 87 597 26 122
2:27.9 6,500 2:27.9 108 672 27 26
2:27.2 7,000 2:27.2 110 677 27 25
2:26.0 7,500 2:26.0 112 687 27 27
2:31.0 8,000 2:31.0 102 649 27 25
2:45.0 8,500 2:45.0 78 568 26 115
3:49.8 9,000 3:49.8 29 399 26 82
2:44.9 9,500 2:44.9 78 568 26 121
2:42.8 10,000 2:42.8 81 579 26 128

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Workout Graph

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