Martin Cooper 10000m SkiErg
10,000m
Meters
54:38.1
Time
2:43.9
Pace
531
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 573 |
Stroke Rate | 79 |
Stroke Count | 4346 |
Drag Factor | 60 |
July 26, 2024 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
54:38.1 | 10,000m | 2:43.9 | 79 | 573 | 79 |
2:39.0 | 500m | 2:39.0 | 87 | 599 | 108 |
2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 121 |
2:35.6 | 1,500m | 2:35.6 | 93 | 619 | 124 |
2:59.2 | 2,000m | 2:59.2 | 61 | 509 | 104 |
2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 28 |
2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 27 |
2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 28 |
2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 26 |
2:35.8 | 4,500m | 2:35.8 | 93 | 618 | 116 |
4:15.5 | 5,000m | 4:15.5 | 21 | 372 | 78 |
2:41.0 | 5,500m | 2:41.0 | 84 | 588 | 119 |
2:39.3 | 6,000m | 2:39.3 | 87 | 597 | 122 |
2:27.9 | 6,500m | 2:27.9 | 108 | 672 | 26 |
2:27.2 | 7,000m | 2:27.2 | 110 | 677 | 25 |
2:26.0 | 7,500m | 2:26.0 | 112 | 687 | 27 |
2:31.0 | 8,000m | 2:31.0 | 102 | 649 | 25 |
2:45.0 | 8,500m | 2:45.0 | 78 | 568 | 115 |
3:49.8 | 9,000m | 3:49.8 | 29 | 399 | 82 |
2:44.9 | 9,500m | 2:44.9 | 78 | 568 | 121 |
2:42.8 | 10,000m | 2:42.8 | 81 | 579 | 128 |
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Workout Graph
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