Martin Cooper 5014m SkiErg
5,014m
Meters
58:53.8
Time
5:52.3
Pace
250
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 50 |
| Stroke Count | 2965 |
| Drag Factor | 123 |
November 02, 2024 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:53.8 | 5,014m | 5:52.3 | 8 | 327 | 50 |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 85 |
| 4:18.4 | 1,000m | 4:18.4 | 20 | 369 | 64 |
| 5:45.7 | 1,500m | 5:45.7 | 8 | 329 | 45 |
| 6:42.2 | 2,000m | 6:42.2 | 5 | 318 | 43 |
| 5:32.7 | 2,500m | 5:32.7 | 10 | 332 | 51 |
| 7:59.2 | 3,000m | 7:59.2 | 3 | 310 | 42 |
| 5:38.2 | 3,500m | 5:38.2 | 9 | 331 | 55 |
| 5:16.6 | 4,000m | 5:16.6 | 11 | 337 | 58 |
| 8:23.5 | 4,500m | 8:23.5 | 3 | 309 | 37 |
| 5:48.8 | 5,000m | 5:48.8 | 8 | 328 | 56 |
| 0:07.0 | 5,014m | 4:10.0 | 22 | 377 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.