Martin Cooper 5011m SkiErg

5,011m

Meters

59:15.6

Time

5:54.7

Pace

250

Calories

Average Watts8
Calories Per Hour326
Stroke Rate45
Stroke Count2726
Drag Factor160

November 05, 2024 09:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
59:15.6 5,011m 5:54.7 8 326 45
3:08.0 500m 3:08.0 53 481 86
4:59.4 1,000m 4:59.4 13 344 52
5:09.9 1,500m 5:09.9 12 340 50
6:36.2 2,000m 6:36.2 6 319 38
5:56.3 2,500m 5:56.3 8 326 47
8:10.8 3,000m 8:10.8 3 310 35
5:28.2 3,500m 5:28.2 10 334 50
8:06.8 4,000m 8:06.8 3 310 32
6:02.4 4,500m 6:02.4 7 325 47
5:30.4 5,000m 5:30.4 10 333 55
0:05.8 5,011m 4:23.6 19 365 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.