Martin Cooper 5011m SkiErg
5,011m
Meters
59:15.6
Time
5:54.7
Pace
250
Calories
Average Watts | 8 |
---|---|
Calories Per Hour | 326 |
Stroke Rate | 45 |
Stroke Count | 2726 |
Drag Factor | 160 |
November 05, 2024 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
59:15.6 | 5,011m | 5:54.7 | 8 | 326 | 45 |
3:08.0 | 500m | 3:08.0 | 53 | 481 | 86 |
4:59.4 | 1,000m | 4:59.4 | 13 | 344 | 52 |
5:09.9 | 1,500m | 5:09.9 | 12 | 340 | 50 |
6:36.2 | 2,000m | 6:36.2 | 6 | 319 | 38 |
5:56.3 | 2,500m | 5:56.3 | 8 | 326 | 47 |
8:10.8 | 3,000m | 8:10.8 | 3 | 310 | 35 |
5:28.2 | 3,500m | 5:28.2 | 10 | 334 | 50 |
8:06.8 | 4,000m | 8:06.8 | 3 | 310 | 32 |
6:02.4 | 4,500m | 6:02.4 | 7 | 325 | 47 |
5:30.4 | 5,000m | 5:30.4 | 10 | 333 | 55 |
0:05.8 | 5,011m | 4:23.6 | 19 | 365 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.