Martin Cooper 5011m SkiErg
5,011
Meters
59:15.6
Time
5:54.7
Pace
250
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 45 |
| Stroke Count | 2726 |
| Drag Factor | 160 |
November 05, 2024 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:15.6 | 5,011 | 5:54.7 | 8 | 326 | 250 | 45 |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 25 | 86 |
| 4:59.4 | 1,000 | 4:59.4 | 13 | 344 | 25 | 52 |
| 5:09.9 | 1,500 | 5:09.9 | 12 | 340 | 25 | 50 |
| 6:36.2 | 2,000 | 6:36.2 | 6 | 319 | 25 | 38 |
| 5:56.3 | 2,500 | 5:56.3 | 8 | 326 | 25 | 47 |
| 8:10.8 | 3,000 | 8:10.8 | 3 | 310 | 25 | 35 |
| 5:28.2 | 3,500 | 5:28.2 | 10 | 334 | 25 | 50 |
| 8:06.8 | 4,000 | 8:06.8 | 3 | 310 | 25 | 32 |
| 6:02.4 | 4,500 | 6:02.4 | 7 | 325 | 25 | 47 |
| 5:30.4 | 5,000 | 5:30.4 | 10 | 333 | 25 | 55 |
| 0:05.8 | 5,011 | 4:23.6 | 19 | 365 | 0 | 0 |
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Workout Graph
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