Martin Cooper 4010m SkiErg
4,010m
Meters
40:01.9
Time
4:59.4
Pace
200
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 55 |
| Stroke Count | 2221 |
| Drag Factor | 148 |
November 10, 2024 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 4,010m | 4:59.4 | 13 | 344 | 55 |
| 9:03.8 | 1,200m | 3:46.5 | 30 | 403 | 75 |
| 12:45.5 | 2,400m | 5:18.9 | 11 | 337 | 53 |
| 13:42.5 | 3,600m | 5:42.7 | 9 | 329 | 47 |
| 4:13.0 | 4,010m | 5:08.5 | 12 | 341 | 53 |
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Workout Graph
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