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Martin Cooper 10000m SkiErg

10,000

Meters

55:55.7

Time

2:47.7

Pace

559

Calories

Average Watts74
Calories Per Hour555
Stroke Rate66
Stroke Count3706
Drag Factor117

November 16, 2024 11:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:55.7 10,000 2:47.7 74 555 66
2:26.6 500 2:26.6 111 682 111
2:39.9 1,000 2:39.9 86 594 120
2:37.6 1,500 2:37.6 89 607 124
3:44.1 2,000 3:44.1 31 407 79
2:42.5 2,500 2:42.5 82 580 123
3:46.6 3,000 3:46.6 30 403 86
2:25.5 3,500 2:25.5 114 691 124
4:08.8 4,000 4:08.8 23 378 71
2:25.8 4,500 2:25.8 113 688 122
3:43.3 5,000 3:43.3 31 408 77
2:21.1 5,500 2:21.1 125 728 26
2:17.1 6,000 2:17.1 136 767 26
2:16.7 6,500 2:16.7 137 771 28
3:38.0 7,000 3:38.0 34 416 18
2:12.8 7,500 2:12.8 149 814 29
2:14.5 8,000 2:14.5 144 795 29
2:14.9 8,500 2:14.9 143 790 30
3:45.2 9,000 3:45.2 31 405 18
2:06.6 9,500 2:06.6 172 893 34
2:08.0 10,000 2:08.0 167 874 34

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Workout Graph

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