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Martin Cooper 10000m SkiErg

10,000m

Meters

54:29.6

Time

2:43.4

Pace

564

Calories

Average Watts80
Calories Per Hour575
Stroke Rate67
Stroke Count3685
Drag Factor112

November 18, 2024 10:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:29.6 10,000m 2:43.4 80 575 67
2:22.9 500m 2:22.9 120 712 111
2:31.8 1,000m 2:31.8 100 644 120
2:33.0 1,500m 2:33.0 98 636 118
3:51.5 2,000m 3:51.5 28 397 80
2:27.6 2,500m 2:27.6 109 674 125
3:33.5 3,000m 3:33.5 36 423 87
2:25.8 3,500m 2:25.8 113 688 126
4:17.9 4,000m 4:17.9 20 370 71
2:24.2 4,500m 2:24.2 117 701 128
3:31.9 5,000m 3:31.9 37 426 85
2:17.3 5,500m 2:17.3 135 765 28
2:17.5 6,000m 2:17.5 135 763 28
2:15.0 6,500m 2:15.0 142 789 28
3:10.3 7,000m 3:10.3 51 474 20
2:14.3 7,500m 2:14.3 144 797 31
2:14.8 8,000m 2:14.8 143 791 28
2:14.2 8,500m 2:14.2 145 798 30
3:30.7 9,000m 3:30.7 37 428 20
2:05.9 9,500m 2:05.9 175 903 33
2:09.5 10,000m 2:09.5 161 854 33

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Workout Graph

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