Martin Cooper 4608m SkiErg
4,608m
Meters
52:30.9
Time
5:41.8
Pace
231
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 47 |
| Stroke Count | 2511 |
| Drag Factor | 112 |
November 19, 2024 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:30.9 | 4,608m | 5:41.8 | 9 | 330 | 47 |
| 11:28.6 | 1,200m | 4:46.9 | 15 | 350 | 56 |
| 14:02.3 | 2,400m | 5:50.9 | 8 | 327 | 45 |
| 14:07.2 | 3,600m | 5:53.0 | 8 | 327 | 47 |
| 12:42.1 | 4,608m | 6:18.0 | 6 | 322 | 45 |
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Workout Graph
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