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Martin Cooper 10000m SkiErg

10,000m

Meters

55:58.3

Time

2:47.9

Pace

566

Calories

Average Watts74
Calories Per Hour554
Stroke Rate65
Stroke Count3687
Drag Factor105

November 22, 2024 08:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:58.3 10,000m 2:47.9 74 554 65
2:20.5 500m 2:20.5 126 734 115
3:05.9 1,000m 3:05.9 54 487 100
2:33.5 1,500m 2:33.5 97 633 123
3:46.7 2,000m 3:46.7 30 403 80
2:28.0 2,500m 2:28.0 108 671 122
3:42.1 3,000m 3:42.1 32 409 80
2:23.7 3,500m 2:23.7 118 705 124
4:14.5 4,000m 4:14.5 21 373 70
2:25.6 4,500m 2:25.6 113 690 127
3:41.8 5,000m 3:41.8 32 410 80
2:16.2 5,500m 2:16.2 139 776 29
2:14.9 6,000m 2:14.9 143 790 28
2:14.2 6,500m 2:14.2 145 798 29
3:26.2 7,000m 3:26.2 40 437 19
2:10.0 7,500m 2:10.0 159 848 33
2:12.2 8,000m 2:12.2 151 821 33
2:12.0 8,500m 2:12.0 152 823 33
4:15.3 9,000m 4:15.3 21 372 17
2:05.7 9,500m 2:05.7 176 906 34
2:09.1 10,000m 2:09.1 163 859 33

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Workout Graph

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