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Martin Cooper 10000m SkiErg

10,000

Meters

55:58.3

Time

2:47.9

Pace

566

Calories

Average Watts74
Calories Per Hour554
Stroke Rate65
Stroke Count3687
Drag Factor105

November 22, 2024 08:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:58.3 10,000 2:47.9 74 554 566 65
2:20.5 500 2:20.5 126 734 28 115
3:05.9 1,000 3:05.9 54 487 27 100
2:33.5 1,500 2:33.5 97 633 26 123
3:46.7 2,000 3:46.7 30 403 26 80
2:28.0 2,500 2:28.0 108 671 27 122
3:42.1 3,000 3:42.1 32 409 27 80
2:23.7 3,500 2:23.7 118 705 28 124
4:14.5 4,000 4:14.5 21 373 27 70
2:25.6 4,500 2:25.6 113 690 27 127
3:41.8 5,000 3:41.8 32 410 27 80
2:16.2 5,500 2:16.2 139 776 29 29
2:14.9 6,000 2:14.9 143 790 29 28
2:14.2 6,500 2:14.2 145 798 29 29
3:26.2 7,000 3:26.2 40 437 29 19
2:10.0 7,500 2:10.0 159 848 30 33
2:12.2 8,000 2:12.2 151 821 30 33
2:12.0 8,500 2:12.0 152 823 30 33
4:15.3 9,000 4:15.3 21 372 29 17
2:05.7 9,500 2:05.7 176 906 31 34
2:09.1 10,000 2:09.1 163 859 30 33

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Workout Graph

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