Martin Cooper 7000m SkiErg
7,000m
Meters
1:07:22.8
Time
4:48.7
Pace
350
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 56 |
| Stroke Count | 3811 |
| Drag Factor | 100 |
November 23, 2024 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:22.8 | 7,000m | 4:48.7 | 15 | 350 | 56 |
| 11:09.8 | 1,400m | 3:59.2 | 26 | 387 | 66 |
| 12:54.3 | 2,800m | 4:36.5 | 17 | 356 | 57 |
| 14:42.0 | 4,200m | 5:15.0 | 11 | 338 | 52 |
| 14:22.6 | 5,600m | 5:08.0 | 12 | 341 | 55 |
| 14:14.1 | 7,000m | 5:05.0 | 12 | 342 | 55 |
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Workout Graph
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