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Martin Cooper 10000m SkiErg

10,000m

Meters

55:12.1

Time

2:45.6

Pace

563

Calories

Average Watts77
Calories Per Hour565
Stroke Rate66
Stroke Count3700
Drag Factor100

November 25, 2024 09:10:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:12.1 10,000m 2:45.6 77 565 66
2:21.3 500m 2:21.3 124 726 110
2:35.1 1,000m 2:35.1 94 622 120
2:35.4 1,500m 2:35.4 93 620 124
3:59.7 2,000m 3:59.7 25 387 77
2:29.5 2,500m 2:29.5 105 660 119
2:36.0 3,000m 2:36.0 92 617 115
2:28.4 3,500m 2:28.4 107 668 127
4:23.1 4,000m 4:23.1 19 366 70
2:26.4 4,500m 2:26.4 112 683 126
4:11.8 5,000m 4:11.8 22 375 72
2:12.4 5,500m 2:12.4 151 818 29
2:13.2 6,000m 2:13.2 148 809 29
2:12.6 6,500m 2:12.6 150 816 30
3:43.2 7,000m 3:43.2 31 408 18
2:09.2 7,500m 2:09.2 162 858 32
2:14.0 8,000m 2:14.0 145 800 30
2:12.7 8,500m 2:12.7 150 815 31
3:47.3 9,000m 3:47.3 30 402 18
2:10.3 9,500m 2:10.3 158 844 32
2:10.7 10,000m 2:10.7 157 839 32

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