Martin Cooper 7008m SkiErg
7,008
Meters
42:25.0
Time
3:01.5
Pace
352
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 104 |
| Stroke Count | 4419 |
| Drag Factor | 116 |
January 09, 2025 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.0 | 7,008 | 3:01.5 | 58 | 501 | 104 |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 101 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 546 | 110 |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 505 | 100 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 540 | 118 |
| 2:50.2 | 2,500 | 2:50.2 | 71 | 544 | 122 |
| 3:25.0 | 3,000 | 3:25.0 | 41 | 439 | 86 |
| 2:51.8 | 3,500 | 2:51.8 | 69 | 537 | 108 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 508 | 106 |
| 2:45.6 | 4,500 | 2:45.6 | 77 | 565 | 117 |
| 4:32.3 | 5,000 | 4:32.3 | 17 | 359 | 68 |
| 2:51.5 | 5,500 | 2:51.5 | 69 | 538 | 113 |
| 2:48.5 | 6,000 | 2:48.5 | 73 | 551 | 118 |
| 2:53.3 | 6,500 | 2:53.3 | 67 | 531 | 106 |
| 2:47.2 | 7,000 | 2:47.2 | 75 | 557 | 116 |
| 0:03.7 | 7,008 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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