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Martin Cooper 10000m SkiErg

10,000

Meters

56:40.0

Time

2:50.0

Pace

551

Calories

Average Watts71
Calories Per Hour545
Stroke Rate63
Stroke Count3577
Drag Factor101

January 31, 2025 08:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:40.0 10,000 2:50.0 71 545 551 63
2:28.1 500 2:28.1 108 670 27 106
2:36.1 1,000 2:36.1 92 616 26 117
2:36.4 1,500 2:36.4 91 614 26 120
4:03.1 2,000 4:03.1 24 383 26 72
2:30.3 2,500 2:30.3 103 654 27 115
2:33.4 3,000 2:33.4 97 633 27 120
2:35.8 3,500 2:35.8 93 618 26 121
5:14.0 4,000 5:14.0 11 338 26 57
2:31.1 4,500 2:31.1 101 649 27 115
3:49.6 5,000 3:49.6 29 399 26 78
2:15.9 5,500 2:15.9 139 779 29 27
2:16.4 6,000 2:16.4 138 774 29 26
2:16.7 6,500 2:16.7 137 771 29 26
3:48.4 7,000 3:48.4 29 401 28 16
2:15.5 7,500 2:15.5 141 784 29 28
2:19.3 8,000 2:19.3 129 745 28 26
2:16.4 8,500 2:16.4 138 774 29 27
3:45.2 9,000 3:45.2 31 405 28 17
2:13.1 9,500 2:13.1 148 810 29 28
2:15.3 10,000 2:15.3 141 786 29 27

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Workout Graph

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