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Martin Cooper 10000m SkiErg

10,000

Meters

53:16.6

Time

2:39.8

Pace

555

Calories

Average Watts86
Calories Per Hour595
Stroke Rate71
Stroke Count3829
Drag Factor113

March 02, 2025 10:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:16.6 10,000 2:39.8 86 595 555 71
2:26.7 500 2:26.7 111 681 27 112
2:35.1 1,000 2:35.1 94 622 26 119
2:36.3 1,500 2:36.3 92 615 26 127
3:06.7 2,000 3:06.7 54 485 27 96
2:31.5 2,500 2:31.5 101 646 27 127
4:26.9 3,000 4:26.9 18 363 26 72
2:29.2 3,500 2:29.2 105 662 27 125
2:36.9 4,000 2:36.9 91 611 26 128
2:36.7 4,500 2:36.7 91 613 26 129
4:07.0 5,000 4:07.0 23 379 26 78
2:14.9 5,500 2:14.9 143 790 29 28
2:16.4 6,000 2:16.4 138 774 29 29
2:15.3 6,500 2:15.3 141 786 29 28
2:15.3 7,000 2:15.3 141 786 29 29
2:21.8 7,500 2:21.8 123 722 29 28
3:27.2 8,000 3:27.2 39 435 29 19
2:08.5 8,500 2:08.5 165 867 30 33
2:14.2 9,000 2:14.2 145 798 29 31
2:15.5 9,500 2:15.5 141 784 29 31
2:14.6 10,000 2:14.6 144 793 29 31

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Workout Graph

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