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Martin Cooper 10000m SkiErg

10,000

Meters

48:17.5

Time

2:24.8

Pace

597

Calories

Average Watts115
Calories Per Hour696
Stroke Rate27
Stroke Count1329
Drag Factor100

March 03, 2025 14:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:17.5 10,000 2:24.8 115 696 27
2:09.6 500 2:09.6 161 853 29
2:09.2 1,000 2:09.2 162 858 28
2:09.8 1,500 2:09.8 160 850 29
2:10.6 2,000 2:10.6 157 840 28
2:10.7 2,500 2:10.7 157 839 29
2:09.5 3,000 2:09.5 161 854 29
2:09.9 3,500 2:09.9 160 849 30
2:09.9 4,000 2:09.9 160 849 30
2:09.6 4,500 2:09.6 161 853 31
4:25.2 5,000 4:25.2 19 364 16
2:11.4 5,500 2:11.4 154 830 31
2:12.9 6,000 2:12.9 149 813 31
2:12.1 6,500 2:12.1 152 822 31
2:12.5 7,000 2:12.5 150 817 31
2:12.1 7,500 2:12.1 152 822 31
4:32.4 8,000 4:32.4 17 359 15
2:10.6 8,500 2:10.6 157 840 32
2:13.1 9,000 2:13.1 148 810 31
2:14.0 9,500 2:14.0 145 800 31
2:12.5 10,000 2:12.5 150 817 31

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Workout Graph

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