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Martin Cooper 10000m SkiErg

10,000

Meters

45:59.9

Time

2:17.9

Pace

577

Calories

Average Watts133
Calories Per Hour758
Stroke Rate32
Stroke Count1476
Drag Factor77

March 09, 2025 11:45:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.9 10,000 2:17.9 133 758 32
2:16.7 500 2:16.7 137 771 32
2:15.8 1,000 2:15.8 140 780 31
2:18.8 1,500 2:18.8 131 750 32
2:18.7 2,000 2:18.7 131 751 32
2:17.2 2,500 2:17.2 136 766 31
2:16.9 3,000 2:16.9 136 769 31
2:17.7 3,500 2:17.7 134 761 31
2:16.9 4,000 2:16.9 136 769 33
2:16.6 4,500 2:16.6 137 772 32
2:31.6 5,000 2:31.6 100 645 29
2:17.7 5,500 2:17.7 134 761 32
2:17.1 6,000 2:17.1 136 767 32
2:15.4 6,500 2:15.4 141 785 32
2:17.4 7,000 2:17.4 135 764 33
2:16.4 7,500 2:16.4 138 774 33
2:32.1 8,000 2:32.1 99 642 30
2:17.0 8,500 2:17.0 136 768 33
2:15.9 9,000 2:15.9 139 779 33
2:14.8 9,500 2:14.8 143 791 34
2:09.2 10,000 2:09.2 162 858 36

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Workout Graph

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